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Niki Barr's new book, Emotional Wellness: The Other Half of Treating Cancer, offers the insights and strategies you need to manage the emotions of cancer and face your journey through cancer with confidence and calm. Learn more
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- "What one peaceful thought could I have in this minute regardless of what else is going on?"
Tag Archives: time out
Cancer Emotional WellBeing Tool: Triangle Breathing For Cancer Patients & Caregivers
TRIANGLE BREATHING Triangle breathing is a great tool to use for effectively decreasing stress whether you are cancer patient or caregiver. You can use triangle breathing … Continue reading
Posted in Strategies & Tools
Tagged anxiety, breast cancer, cancer, cancer patient, Caregiving, depression, Emotion, emotional empowerment, emotional support, emotional wellbeing, featured, newly diagnosed, one step at a time, overwhelm, recurrence, resource, Strategies, strategies and tools, Stress Management, time out, tools
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Cancer Emotional WellBeing: Calming the Chaos
What if you heard what your own voice had to say…Listen… We aren’t so much schooled in listening to our own voice. Rather, early … Continue reading
Q And A With Niki
Question: I had a question on twitter from a woman asking about uterine cancer and lynch syndrome (a genetic digestive cancer, can include further impact for women). Living in “the unknown” pops out dramatically within cancer and many other concerns … Continue reading
Posted in Ask Niki a Question
Tagged anxiety, breast cancer, cancer patient, depression, Emotion, emotional empowerment, emotional support, emotional wellbeing, exhaustion, fear, newly diagnosed, overwhelm, qa-niki, recurrence, resource, Strategies, strategies and tools, Stress Management, time out, tools
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Is This Thought Moving Me Forward, or Is It Moving Me Backward?
Catching myself going round and round with my thoughts, it became increasingly clear I was stuck in neutral. Like a car engine that keeps on with that errrrr, errrr, errrr, errr noise. Annoying, really. Don’t you just get tired of … Continue reading
Sometimes Silence Is The Best Answer. Dalai Lama
Sometimes Silence is the Answer. Dalai Lama Questions: How do I get through this? Treatment Caregiving in addition to working and managing household Recurrence and Metastasis Anger, fear, worry, shock Being here for my kids Watching her go through this … Continue reading
Posted in After Treatment, Couples & Partners, Emotions, Strategies & Tools, Support
Tagged anxiety, cancer, cancer patient, Caregiving, depression, Emotion, emotional empowerment, emotional support, emotional wellbeing, exhaustion, fear, five minutes, newly diagnosed, overwhelm, Relationships, Strategies, strategies and tools, Stress Management, time out, tools
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Cancer Emotional Wellness Taking A Needed Time Out/10 minutes
Life situations and thoughts sometimes combine in a chaotic way bringing a smorgasbord of feelings such as… anxiety, stress, worry, fear, doubt, overwhelm, and… and… and… STOP IT! by taking a 10 minute time out. As a result, you will … Continue reading
Posted in After Treatment, Caregivers, Couples & Partners, Emotions, Strategies & Tools, Support
Tagged anxiety, breast cancer, cancer, cancer patient, Caregiving, depression, Emotion, emotional empowerment, emotional wellbeing, exhaustion, fear, newly diagnosed, one step at a time, recurrence, resource, Strategies, strategies and tools, Stress Management, time out
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Rushing To Do It Or Catching Up: Which?
One’s action ought to come out of an achieved stillness; not to be a mere rushing in. D.H. Lawrence In weekly psychotherapy sessions with cancer patients and their family members, I saw a lot of rushing … Continue reading
Recurrence “Time Out”
Going up the steps to her doctor’s office, Ginger was happy. She was certain of a good medical report. The doctor had almost guaranteed her it would be, hadn’t he? She was indeed looking forward to the relief it would … Continue reading
Posted in After Treatment
Tagged emotional support, emotions after recurrence, featured, recurrence, time out
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